our schedule: Monday - Friday : Morning – 5AM - 6AM – 7AM – 8AM – 9AM, Afternoon – 4PM – 5PM – 6PM Saturday – 8AM – 10AM Saturday - 9:30AM (kids class)

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November 21, 2016

Back squat – 4×6 @ 75%
Buy in – 800m run
4 rounds
4 rounds
20 wall balls
5 clusters (squat clean thruster)
*add weight each set.
1.) 135/85
2.) 155/95
3.) 165/105
4.) 175/115
Cash out – 800m run

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